{"product_id":"the-autumn-equinox-workshop-wednesday-23rd-september","title":"The Autumn Equinox Workshop - Wednesday 23rd September","description":"\u003cdiv class=\"sie-sound-1_9 se\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003eAutumn Equinox: Reaping the Spoils of Summer\u003c\/p\u003e\n\u003cp\u003eJoin Suzy for an evening of practice, reflection and deep rest as we mark the turning of the season and the Autumn Equinox.\u003c\/p\u003e\n\u003cp\u003eTraditionally, this is harvest time - a moment to gather the last of summer’s abundance and store what will sustain us through the darker months ahead.\u003c\/p\u003e\n\u003cp\u003eWe’ll draw on this idea of harvest as we come together to reflect on our own spoils of summer. What has grown or ripened for you over these past months? What do you have in abundance that you want to carry with you into autumn? And what might you be ready to let go?\u003c\/p\u003e\n\u003cp\u003eThe Autumn Equinox sits at a point of balance: between light and dark, warmth and cold, the outward energy of summer and the quieter months ahead. It is a natural moment to pause, take stock and notice what this changing season means for each of us.\u003c\/p\u003e\n\u003cp\u003eSuzy will weave together sound, elemental vinyasa flows, and a Celtic wheel in this 1 hour 15 minute practice to help you settle, reflect and welcome the new season ahead.\u003c\/p\u003e\n\u003cp\u003eCome as you are. Take some time to pause, gather in what you need, and make a little space for what comes next.\u003c\/p\u003e\n\u003cp\u003eWe look forward to sharing the evening with you.\u003c\/p\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWhether you are looking to quiet a busy mind or soothe a tired body, this sanctuary of serenity offers the perfect space to reset your nervous system. You will leave feeling lighter, clearer, and completely renewed.\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEverything you need is provided\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e - just bring yourself exactly as you are. \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWe’ll have the bolsters, blocks, and a quiet space waiting for you. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sie-sound-1_9 se\"\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eYou are also more than welcome to bring your favorite blanket from home to make your rest even cosier.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sie-sound-1_11 se\"\u003e\n\u003cdiv class=\"se-t sie-sound-1_11-text st-m-paragraph st-d-paragraph se-rc\"\u003e\n\u003cspan\u003eMost find the experience relaxing and restful and most commonly people find they sleep really well after the session.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"se-t sie-sound-1_11-text st-m-paragraph st-d-paragraph se-rc\"\u003e\n\u003cspan\u003eTickets are £20pp | Join us on Friday 23rd September from 7:30pm-8:45pm in our Portstewart studio.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"se-t sie-sound-1_11-text st-m-paragraph st-d-paragraph se-rc\"\u003e\u003cspan\u003e*Please note: Tickets are non-refundable and cannot be transferred or exchanged for cash or class credits.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Reformer Lab","offers":[{"title":"Default Title","offer_id":54698888462682,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/8166\/7930\/files\/GentleResetWorkshop_1280x1880px_-2.png?v=1788464587","url":"https:\/\/reformerlab.co.uk\/products\/the-autumn-equinox-workshop-wednesday-23rd-september","provider":"Reformer Lab","version":"1.0","type":"link"}