{"product_id":"the-nutrition-workshop-october-2026","title":"Nutrition Workshop - 16\/17\/18 October","description":"\u003cdiv class=\"sie-sound-1_9 se\"\u003e\n\u003cstrong\u003e\u003cspan\u003eWhy Women Are Tired \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eStress, blood sugar \u0026amp; under-eating.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e2️⃣ Eating Well for Energy, Strength \u0026amp; Recovery \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eWhat to eat before\/after Pilates, simple ways to add protein, everyday nutrition for energy \u0026amp; recovery.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e3️⃣ Muscle \u0026amp; Longevity \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eMuscle loss after 35, Pilates, protein and bone health.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e4️⃣ Mindful Eating\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eNervous system, hunger vs stress cues.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e5️⃣ Takeaways \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003ePlate framework, a sample day \u0026amp; supplements.\u003c\/div\u003e\n\u003cdiv class=\"sie-sound-1_9 se\"\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eJ\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eust bring yourself exactly as you are and a pen and booklet to take notes\/tips. \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWe’ll do the rest \u0026amp; have a welcoming space waiting for you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sie-sound-1_11 se\"\u003e\n\u003cdiv class=\"se-t sie-sound-1_11-text st-m-paragraph st-d-paragraph se-rc\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"se-t sie-sound-1_11-text st-m-paragraph st-d-paragraph se-rc\"\u003e\u003cspan\u003eWe look forward to sharing the event with you.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"se-t sie-sound-1_11-text st-m-paragraph st-d-paragraph se-rc\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"se-t sie-sound-1_11-text st-m-paragraph st-d-paragraph se-rc\"\u003e\n\u003cspan\u003eTickets are £20pp | \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e*Please note: Tickets are non-refundable and cannot be transferred or exchanged for cash or class credits.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Reformer Lab","offers":[{"title":"Moira - Friday 16th","offer_id":54862662173018,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Antrim - Saturday 17th","offer_id":54862662205786,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Portstewart - Sunday 18th","offer_id":54862662238554,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/8166\/7930\/files\/RLNutritionWorkshopInstagramStory-6.jpg?v=1790521412","url":"https:\/\/reformerlab.co.uk\/products\/the-nutrition-workshop-october-2026","provider":"Reformer Lab","version":"1.0","type":"link"}