Dynamic - 4 Week Intro Course

Ready to level up your Reformer practice?

Whether you're just past the beginner stage or you've tried dynamic classes and want to fine-tune your technique, this course is for you! Starting at 7pm on Monday 28th April. *Ideal for a seasoned Beginner that is ready to level up but a bit nervous in doing so - this course will help hone your skills and provide the confidence you need to move up.

We’ll explore the core principles of Pilates and show you how to apply them to more intermediate, dynamic reformer movements - helping you move with strength, control, and precision.

A 30-minute summer nutrition talk with personal trainer, Karina Willis on Week 1 is included along with some high protein recipes with barcodes (if you’re using MyFitnessPal). 

The talk is from from 7-7:30pm (in the studio) and class will start at 7:30pm on Week 1 only*. On Week 2, 3 and 4, class will run at the normal time of 7pm.

Week 1: Pelvic Floor and Core Awareness

This week focuses on developing awareness and control of the pelvic floor and core muscles through intentional breathwork and targeted movement. You will learn to activate and coordinate your core muscles - crucial for spine stability and overall movement control, by linking breath with movement to allow for efficient activation and better control throughout your practice. You will start with isolated exercises, progressing to more integrated movements that connect upper and lower body.

Week 2: Stability

Building on Week 1, this session emphases stability through controlled, dissociative movements. You will challenge balance and coordination by introducing elements of instability learning to recruit and strengthen stabilising muscles to support safe and efficient movement. This prepares the body for more advanced dynamic exercises by ensuring proper joint control through mindful movement.

Week 3: Mobility

This week introduces dynamic, full-body movements designed to enhance joint mobility through a complete range of motion. We will focus on the spine, shoulders, and hips, integrating techniques from the previous weeks to maintain control and precision. The goal is to improve mobility while simultaneously strengthening stabilising muscles.

Week 4: Strength

The final week centres on building strength through advanced, dynamic movements. Targeting key muscle groups, such as; the core, glutes, shoulders, and quads - you will develop endurance through controlled, precise movements. Breath, stability, and mobility principles will be incorporated throughout to ensure a balanced and effective practice.