Workshops & Events

Beyond the Mat: Explore. Reflect. Transform.

This World Wellness Weekend, step beyond your regular Pilates or yoga practice and dive into something deeper. We're hosting 2 wellness workshops designed to support personal growth, inner clarity, and holistic well-being.

These sessions are not about movement - they’re about mental, emotional, and energetic alignment. Join us for powerful practices such as:

✍️ Guided Journalling
🧠 NLP (Neuro-Linguistic Programming) / EFT (Emotional Freedom Technique or "Tapping")
🌟 Visualisation & Intention Setting
🧘 Mindfulness & Self-Enquiry

Led by skilled facilitator, Emma from Cherry Tree Therapy & Coaching, these sessions will take place in a supportive and welcoming space. Each workshop is crafted to help you reset, gain perspective, and cultivate tools that support your everyday life - both on and off the mat.

Friday 19th September - Values & Vision Boards

Step into your future with clarity and intention in this powerful, hands-on workshop in Reformer Lab on Friday 19th September from 7:30pm to 9:00pm, designed to help you align your mindset with your goals, values, and deepest desires.

This immersive session begins with an introduction to Neuro-Linguistic Programming (NLP), where you’ll learn how language, thought patterns, and internal dialogue shape your reality - and how to reframe them to support your personal growth and success.From there, you’ll be guided through a visualisation journey - a deeply relaxing and imaginative experience that taps into the subconscious mind, helping you connect with your future self and envision the life you want to create.

To bring it all together, you’ll channel your insights and intentions into creating a personalised vision board - a visual representation of your goals, values, and desires. This powerful tool serves as both inspiration and a daily reminder of the path you're choosing to walk.

Whether you're seeking clarity, motivation, or a fresh start, this workshop offers a supportive and creative space to reconnect with your inner vision and move forward with purpose.

Tickets > https://clients.mindbodyonline.com/classic/ws?studioid=5737425&stype=43&prodid=100055

Sunday 21st September - The Journey Within Workshop

Join us in Reformer Lab 11:30am to 1pm on Sunday 21st September for a unique and empowering session that blends mind-body practices with transformative self-awareness. This self-development course is designed to help you reconnect with what truly matters to you and give you tools to support your emotional wellbeing in everyday life.

We begin by exploring the concept of personal values - what they are, why they matter, and how living in alignment with them can foster greater clarity, motivation, and resilience. You’ll then be guided through a values clarification exercise, helping you identify and prioritise the values that are most meaningful to you.

To close the session, you'll be introduced to Emotional Freedom Technique (EFT), or “tapping” - a simple yet powerful practice that combines gentle tapping on acupressure points with mindful awareness. You'll learn how EFT can be used as a practical, everyday tool to reduce stress, manage difficult emotions, and stay connected to your values, even during challenging times. This course is perfect for anyone looking to deepen their self-understanding, build emotional resilience, and integrate holistic tools into their wellness journey.

Tickets > https://clients.mindbodyonline.com/classic/ws?studioid=5737425&stype=43&prodid=100056

Spaces are limited — secure your spot now.