Embark on your Reformer Pilates journey with our Beginner Class, designed to acquaint you with the Reformer. Elevate your fitness experience as you master techniques that precisely target and activate muscle groups. Our Beginner Pilates Classes strike the perfect balance, delivering not only an invigorating workout but also support, motivation, and assurance – essential for every novice.

Immerse yourself in 3 or 4 sessions to guide you through proper exercise techniques at a comfortable pace. These sessions lay the foundation for your progression into the more challenging and Advanced Classes ahead. Whether you're a Pilates enthusiast returning after an injury or a newcomer seeking a supportive start, our Beginner sessions will reignite your passion and ensure a gradual and safe comeback to peak performance.

Join us on this empowering journey to a stronger, healthier you!

Designed for clients with a foundational understanding of Reformer Pilates, this mixed ability class offers a dynamic and progressive flow that builds on the basics. With a strong emphasis on core control, alignment, and movement quality, each session challenges strength, stability, and coordination through varied, full-body sequences.

Modifications and progressions are provided to meet different levels of ability, allowing you to work at your own pace while continuing to grow. Ideal for those ready to deepen their practice, refine technique, and explore more complex movement patterns in a supportive, guided environment.

In our Dynamic Classes you'll need to focus more and work harder; with more set-ups, tougher progressions and faster changeovers.

The moves are more intense, working different muscle groups together to increase the effort and control required, improving overall strength and endurance, and burning calories faster.

The methodical focus on alignment and synchronised breathing elevates the experience. This is a serious workout, so expect to see significant improvements in strength, flexibility, body-sculpting and muscle tone.

Unlike conventional exercises, Reformer Pilates reshapes the body and mind in transformative ways, setting it apart in the realm of fitness and well-being.

Ignite your centre and power up your entire body in this core-centric Reformer Pilates class. Designed to strengthen, stabilise, and sculpt your midsection! Expect a seamless flow of exercises that challenge your deep core muscles, improve posture, and enhance total-body control. With the support and resistance of the Reformer, you'll experience precision-based movement, targeted core activation, and full-body integration.

Perfect for those looking to build strength from the inside out, increase mobility, and leave feeling stronger, taller, and more connected.

This class offers a unique blend of traditional and contemporary exercises that effectively target every part of your body with a focus on developing a robust core. Moving at a slower pace, you'll enjoy a more deliberate and mindful practice. The studio will be infused with essential oils to set the tone after a busy day or week.

Through creative sequences, you'll experience the transformative power of combining different exercises. The feedback from the springs will stretch and enhance your muscle engagement, allowing you to understand your body's mechanics more deeply. By the end of the session, you'll feel empowered, elongated, and deeply connected.

This class is especially well-suited for beginners or those that prefer a slow-flow pace.

At the moment we do not offer pre or postnatal specific Reformer classes. Please book a private 1-1 session or a Beginner class with one of our trained instructors.

You are welcome to join our Beginner Reformer classes with the following trained instructors: Sue, Nicky, and Grace in Moira, or Bethany and Michelle in Antrim.

Mat Pilates is a strengthening and toning workout focusing on areas such as the core, legs and arms, utilising your body weight as resistance on a mat.

These 50-minute sessions improve posture, balance, and flexibility through controlled, low-impact movements that suit all fitness levels. Classes can include props like bands or balls to enhance muscle endurance.

Benefits during pregnancy (prenatal):

• Supports core and pelvic floor strength
• Reduces back pain and improves posture
• Encourages effective breathing
• Prepares the body for labour

Benefits after birth (postnatal):

• Safely rebuilds core strength (especially after Diastasis Recti)
• Restores pelvic floor function
• Improves posture and relieves tension
• Helps a gradual return to exercise

Our 35°C Hot Pilates class is a slow full-body burner! Sculpting muscles, increasing endurance, and pushing limits while the infrared heat helps you move better, sweat harder, and recover faster.

This class is open to all fitness levels. Just let the instructor know if you're new. Get ready to sweat, move, and leave feeling totally unstoppable.

NB – These classes are not suitable if pregnant, have heart problems or high blood pressure.

Experience the ultimate combo of strength and flexibility with our HOT Mat 'Power' Pilates class. Designed to elevate your fitness journey, this dynamic session is conducted in a heated room to enhance muscle pliability and detoxification.

Suitable for intermediate to advanced practitioners, this class is perfect for those looking to intensify their Pilates practice and experience the benefits of heat-enhanced training.

NB – These classes are not suitable if pregnant, have heart problems or high blood pressure.

Strength meets grace in our new Barre Sculpt class which comes directly from The Lotte Berk Method®. Our instructors have all been trained in this method and it's a full-body workout focusing on small, controlled movements, high repetitions, and intentional alignment to sculpt lean muscles, improve posture, and boost core strength.

Expect energising music, low-impact sequences, and a burn you'll love in your legs, glutes, arms, and abs. Whether you're a seasoned mover or new to barre, this class offers modifications and challenges to meet you where you are.

No previous experience required - just bring your water and a mindset ready to move!

No childcare? No problem. Babies & Barre is a low-impact, non-heated barre class designed for mums who want to get moving again, with their little one right beside them.

Your baby relaxes in our studio playpen, close enough for you to keep an eye on them the whole time. Meanwhile, you work through a full-body barre session that builds strength, improves posture and gently reconnects your core and pelvic floor. Expect small, controlled movements, plenty of options to suit your body, and a supportive, judgement-free space.

If your wee one needs a feed, a cuddle or a nappy change, step out of the workout whenever you need to and rejoin when you're ready.

Good to know
- This class is for *babies who are not yet crawling*. Once your little one is on the move, the playpen won't keep them safe or settled, so they'll have graduated from the class.
- Please have your postnatal check completed (usually at 8 weeks, or later after a C-section) and clearance from your midwife or consultant to exercise before booking.
- Bring anything they need to stay comfy and content.
- Grip socks are recommended.

Come as you are. Leave feeling stronger, a little more like yourself, and connected with other mums who get it.

Flow hard, sweat strong, and energise your entire body in our Heated Vinyasa Flow class, supercharged with cutting-edge infrared heat.

Crank up the intensity as you move powerfully through dynamic sequences, syncing breath with movement to build serious heat, strength, and laser-sharp focus. The consistent 35°C warmth keeps your muscles primed and your energy high from start to finish.

NB – These classes are not suitable if pregnant, have heart problems or high blood pressure.

Join us for an invigorating HOT Hatha Yoga class designed to strengthen the body and calm the mind. This class combines traditional Hatha yoga poses in our HOT (infrared-heated) studio space. Enhance flexibility, detoxification, and your overall well-being.

What to expect:

• Flowing poses: gentle warm-up exercises followed by foundational poses that emphasise alignment and breath.
• Mindful practice: intentional movement, connecting mind and body while releasing stress and tension.
• Detox benefits: the heat aids in flushing out toxins and improving circulation, leaving you refreshed and renewed.

All levels welcome. Whether you're a beginner or an experienced yogi, modifications are offered so everyone can progress at their own pace.

NB – These classes are not suitable if pregnant, have heart problems or high blood pressure.

Our HOT Yoga Sculpt class combines yoga flow with targeted strength work to build a strong, balanced body. Expect a blend of mobility, core training, resistance bands and ball work - designed to improve stability, strength and flexibility while moving in the heat. You'll discover muscles you didn't even know you had! You'll leave feeling stronger, lighter, and completely re-energised.

Suitable for all levels with options to progress.

Join us in our tranquil studio for some Yin Yoga. In this soothing 60-minute session, you'll discover the power of stillness and deep relaxation. This practice is crafted to offer balance to busy lifestyles through mindful movements and meditative postures.

Yin Yoga is perfect for everyone - whether you're a seasoned yogi or new to the practice. It's particularly beneficial for those looking to improve flexibility, relieve stress and cultivate inner peace. You will leave feeling refreshed, relaxed and ready for a restful night.

NB – These classes are not suitable if pregnant, have heart problems or high blood pressure.