Michelle fell in love with Pilates around 15 years ago when was pregnant and saw the benefits of exercising both helping her through pregnancy, birth and staying strong while looking after her children. She has been an avid fan of Reformer Pilates for the last 10 years loving the mind body connection and instant results in her physical and mental wellness from taking part in classes.

She developed a keen interest for enhancing her strength and deepening her mind-body connection. Fast forward to 2023 when she completed her qualifications in Mat & Reformer Pilates, specialising in Pre and Post-Natal Reformer.
When Michelle isn't teaching Pilates, she is spending time with her family, cooking, travelling and relaxing with friends.

Beckah is a Mat and Reformer Pilates instructor, qualifying in 2025, and is currently expanding her training into Barre.

Her classes are high-energy, uplifting and full of good vibes, creating a space where clients feel supported, challenged and confident in their movement.

With a background in Health Psychology and experience working across physical activity research projects, Beckah brings a deeper understanding of the role movement plays in both physical and mental wellbeing. Having previously worked as cabin crew and lived in Dubai, she brings a warm, open energy to her classes and is always up for a chat, whether that's about travel, movement or finding balance in a busy life.

She is passionate about helping people feel stronger, more confident and more connected to their bodies, encouraging everyone to meet themselves where they're at. Beckah believes movement should feel empowering, enjoyable and something you genuinely look forward to.

Lucy first started her Pilates journey over 10 years ago, after years of ballet dancing. She immediately fell in love with this form of movement by experiencing the mental and physical benefits of Pilates. This long-term commitment then inspired her to pursue teaching. Having trained in Edinburgh, Lucy has been enjoying teaching in studios across England and moved back home to Northern Ireland.

Alongside teaching mat and barre, Lucy works in lifestyle PR and Events for boutique wellness spaces, allowing her to also see the strong sense of community that exists within the Pilates space which is so important.

Expect a blend of classical Pilates with contemporary twists that bring an edge to the session. Expect a strong focus on alignment, precision and posture. Lucy layers every exercise as optional, as everyone is on their own unique wellness journey.

Alex is a Reformer Pilates instructor with a love for strength training and years of experience as a dedicated Pilates student. With an early foundation in dance, movement has always been at the core of her life.

After overcoming challenges with her health in her younger years, Alex rebuilt her strength and rediscovered a deep appreciation for what the body is capable of. That journey now shapes the way she teaches with focus on form, control, and building strength in a sustainable and empowering way.
After leaving the corporate world in 2025 to pursue her passion for movement, Alex is excited to continue growing and learning as an instructor while helping others feel stronger, more connected, and confident in their bodies.

Lucy is a fully qualified Mat & Reformer Pilates instructor and is also qualified in Barre. Her love for movement started through attending classes herself, where she quickly connected with the way Pilates combines strength, flow and music to create both a physical and mental reset.Alongside completing her postgraduate degree in Management in Dublin, Lucy has been teaching reformer, mat, hot Pilates and barre classes across a range of studios. Her classes are energetic, welcoming and designed to leave clients feeling stronger, more capable and more connected to themselves.With a background in communication and counselling studies, Lucy values creating an environment where people feel comfortable moving at their own pace without pressure to be perfect. Her approach focuses on building confidence over time while still keeping classes uplifting, challenging and enjoyable.Known for her playlists and relaxed energy, Lucy believes exercise should feel empowering, enjoyable and something you genuinely look forward to!

Sinéad qualified as a Physiotherapist in Manchester and trained as a Pilates instructor shortly after graduating. She has seen first-hand the benefits of both matwork and Reformer Pilates in musculoskeletal rehabilitation, as well as antenatal and postnatal care.

Drawing on her physiotherapy expertise, Sinéad uses a variety of Pilates classes to help clients improve strength, mobility and movement quality, supporting rehabilitation, injury prevention and overall wellbeing.

Ashley discovered yoga through a desire to move with more intention and connect more deeply with her body.Teaching Vinyasa Yoga on the North Coast for the past couple of years, she's passionate about creating classes that help others do the same.

Her classes are dynamic, flowing and strength-focused, encouraging students to move with intention, explore what their bodies are capable of and cultivate embodiment both on and off the mat. Ashley believes yoga is a practice of presence, using movement and breath to build awareness, resilience and a deeper connection to yourself.

"I can’t wait to see you on the mat!"

Emily discovered yoga while living in London and working in a stressful job. What started as a way to unwind, quickly became much more. Yoga helped calm her mind, improve fitness and flexibility, and gave her a sense of community.
Emily later travelled to India to train as a teacher and the goal was simple: bring the joy and sense of wellbeing she had found as a student, home to Northern Ireland.
Emily teaches dynamic classes that are suitable for all levels. Poses come with optional layers of challenge, to practise at your own pace and build strength over time. Every class includes nourishing stretches that leave you feeling calmer and lighter. The aim is for her students to move with intention, forget about the to-do list and have fun!

Come as you are, leave lighter.  Suzy found yoga many years ago through injury.  The practice quickly became so much more.  Her personal practice has been a welcome constant through the many ebbs & flows of life & when the opportunity came to delve deeper to enable her to pass this passion on it just felt right. 

Suzy undertook her 200hr function & flow training in Belfast & has been offering flows in the local community since.  It is Suzy’s privilege to hold space for others to explore with curiosity, creativity, calm, connection & a hearty dose of craic what the practice of yoga can offer them on their individual journeys.  She weaves the creative, joyful & mindful dance with the breath that is vinyasa yoga alongside mobility practices to build strength & resilience accessible for all.  She loves offering students the simplicity of a homecoming to the breath & the subsequent magical sinking into the body & out of the busy mind it affords. 

A lover & forever explorer of all things nature her practices are inspired by and informed by the simple joy of embodying the elements & the outdoors.  She draws from the wisdom of natures cycles to inform on her flows instilling a sense of an instinctive & peaceful returning to the simple joy of yourself.