The Gentle Reset Workshop - Friday 11th September

Join Joey in our Antrim studio for an evening of intentional rest - a time to quiet the noise and settle into your body, allowing yourself to be held in the calm so that you can truly let go and simply be.

We will move through the long, meditative holds of Yin Yoga to release deep-seated tension, infused with the gentle warmth of reiki healing to balance your energy. To finish, you will be guided through a Yoga Nidra meditation (yogic sleep), drifting into a state of profound, deep relaxation. During your final rest, a gentle head massage will be offered to help you settle even deeper into stillness.

Whether you are looking to quiet a busy mind or soothe a tired body, this sanctuary of serenity offers the perfect space to reset your nervous system. You will leave feeling lighter, clearer, and completely renewed.
Everything you need is provided - just bring yourself exactly as you are. We’ll have the bolsters, blocks, and a quiet space waiting for you.

You are also more than welcome to bring your favorite blanket from home to make your rest even cosier.