16/17/18 October
Nutrition Workshop
- When
- 16/17/18 October
- Where
- Moira · Antrim · Portstewart
- Price
- £20.00
16/17/18 OctoberEvents
Nutrition Workshop
Why Women Are Tired
Stress, blood sugar & under-eating.
2️⃣ Eating Well for Energy, Strength & Recovery
What to eat before/after Pilates, simple ways to add protein, everyday nutrition for energy & recovery.
3️⃣ Muscle & Longevity
Muscle loss after 35, Pilates, protein and bone health.
4️⃣ Mindful Eating
Nervous system, hunger vs stress cues.
5️⃣ Takeaways
Plate framework, a sample day & supplements.
Stress, blood sugar & under-eating.
2️⃣ Eating Well for Energy, Strength & Recovery
What to eat before/after Pilates, simple ways to add protein, everyday nutrition for energy & recovery.
3️⃣ Muscle & Longevity
Muscle loss after 35, Pilates, protein and bone health.
4️⃣ Mindful Eating
Nervous system, hunger vs stress cues.
5️⃣ Takeaways
Plate framework, a sample day & supplements.
Just bring yourself exactly as you are and a pen and booklet to take notes/tips. We’ll do the rest & have a welcoming space waiting for you.
We look forward to sharing the event with you.
Tickets are £20pp | *Please note: Tickets are non-refundable and cannot be transferred or exchanged for cash or class credits.
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